How many times have you started trying to get fit / lose weight / get your mojo back…? There’s a good chance that the answer is the same as the amount of times you’ve stopped, and right now you’re trying to figure out how the hell to start again! To make matters worse, the longer…
I have now coached in three different decades and sadly the problems that were around in the ‘noughties’ but seemed like little speed bumps for clients are now a way of life for the vast majority of people. It’s getting REALLY hard to affect real change in anyone past a 20 year old with nothing…
I’m 38 in a couple of weeks. Certain things just don’t work the same any more. I swear my groin takes as long to get over a football match as it takes to get over an England penalty shoot out. However, advancing years doesn’t mean that you need to start acting and talking like the…
The Short Story:1) Nobody in the history of ever has lived the unique combination of situations and experiences that your life is, so nobody can truly understand what you’re feeling or what you need right now. 2) Don’t try to explain with logic. People criticise because your actions trigger something inside them. In the case…
Long Story Short – No great skill or knowledge is needed to be super fit. You need to keep Showing Up – You do have the motivation, courage and patience because you’ve shown it before. You need to reduce Domain Dependence, where you show your capabilities in one area of life but don’t transfer them…
I figured relaunching the blog should start with calling out some bullshit. Enough is enough and I am tired of the hype train that is social media fitness! Between the vegans, the other people who think vegetables poison you and those who think Snow White needs to be banned because Prince Charming kissed her without…