Christmas should be a time to let your hair down and have fun – let’s get that clear from the start! If you’re spending the whole time worrying about gaining weight, then the chances are that you’ve not done what you should have done for the previous 50 weeks of the year. That’s my…
How many times have you started trying to get fit / lose weight / get your mojo back…? There’s a good chance that the answer is the same as the amount of times you’ve stopped, and right now you’re trying to figure out how the hell to start again! To make matters worse, the longer…
Right now it seems like the world is one giant sick bay! Sadly this has become accepted as the norm – like it’s just what happens during winter. There is some truth in that but not because there is some evil element of winter. The reality is that it is simply because we CREATE a…
I have now coached in three different decades and sadly the problems that were around in the ‘noughties’ but seemed like little speed bumps for clients are now a way of life for the vast majority of people. It’s getting REALLY hard to affect real change in anyone past a 20 year old with nothing…
If you’re an adult with a job in the Western world and/or a smart phone there is a good chance you have some postural dysfunction and health issues as a result of being hunched over technology for a large part of your day. Aside from starting to look more like Quasimodo the older you get,…
I’m 38 in a couple of weeks. Certain things just don’t work the same any more. I swear my groin takes as long to get over a football match as it takes to get over an England penalty shoot out. However, advancing years doesn’t mean that you need to start acting and talking like the…
Life never works in a vacuum. If you gain something, you will lose something. If you lose something, you will gain something, even if it is simply time or an opportunity to do something new. Unfortunately, this an be a good thing or a bad thing depending on how you train your brain to work.…
The Short Story:1) Nobody in the history of ever has lived the unique combination of situations and experiences that your life is, so nobody can truly understand what you’re feeling or what you need right now. 2) Don’t try to explain with logic. People criticise because your actions trigger something inside them. In the case…
I know, I know…they (and I ) told you there wasn’t a magic pill or anything like that. Well the bad news is that there still isn’t, but there is one thing that is ALWAYS a smack in the face and if you do something about it WILL lead to immediate, steady and long-lasting fat…
Long Story Short – No great skill or knowledge is needed to be super fit. You need to keep Showing Up – You do have the motivation, courage and patience because you’ve shown it before. You need to reduce Domain Dependence, where you show your capabilities in one area of life but don’t transfer them…