Christmas should be a time to let your hair down and have fun – let’s get that clear from the start! If you’re spending the whole time worrying about gaining weight, then the chances are that you’ve not done what you should have done for the previous 50 weeks of the year. That’s my…
How many times have you started trying to get fit / lose weight / get your mojo back…? There’s a good chance that the answer is the same as the amount of times you’ve stopped, and right now you’re trying to figure out how the hell to start again! To make matters worse, the longer…
Right now it seems like the world is one giant sick bay! Sadly this has become accepted as the norm – like it’s just what happens during winter. There is some truth in that but not because there is some evil element of winter. The reality is that it is simply because we CREATE a…
If you’re an adult with a job in the Western world and/or a smart phone there is a good chance you have some postural dysfunction and health issues as a result of being hunched over technology for a large part of your day. Aside from starting to look more like Quasimodo the older you get,…