Welcome to the Storm Force Fitness Fat Loss Centre, from Guernsey’s leading personal training company.
This is where you’ll find the best information we have available on workouts and nutrition for fast but LASTING fat loss. You won’t find any crash diets which make you fatter in the long-run but advice from the basic to the more advanced so that you can finally see the weight loss you want and keep it off!
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10 Fitness Mistakes Most Women Make
Year in, year out, women around the world try to lose weight but fail after a few weeks because they insist on doing the same things, expecting different results. Guernsey’s top personal trainer, Jon Le Tocq explains the key changes ladies need to make to lose the love handles!
It’s that time of year again, when everyone desperately tries to find THAT fat loss solution. This no-holds barred article from personal trainer Jon Le Tocq tells you the simple steps to ensure fat loss that lasts in 2011.
Modern fitness is a mess. There is too much focus on who can make the most complex machine rather than looking at the six areas which must ALL be in line with each other if you are going to see your body composition, health and energy improve – muscle growth, fat loss, hormone balance, energy levels, athleticism and mental programming.
It’s not just about calories in, calories out as many personal trainers like to make out. Due to modern lifestyles and high protein diets, inflammation in the human body is a key problem which can directly and indirectly stop you losing body fat because of the effects on your heart, nervous system and insulin resistance.
Many people finally make the effort to get fit but despite their efforts, they fail to lose any noticeable amounts of body fat. This article from Guernsey’s top personal trainer, Jon Le Tocq explains how to manage your thyroid and other hormones so you can finally start losing body fat without ‘magic’ pills.
Stress makes you fat. You probably know this, but did you know that there are many types of physical and mental stress which can contribute to increased body fat? This makes fat loss programs much more difficult to create than personal trainers like to think because what helps one person lose body fat could make the next person even fatter!
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