Welcome to the Storm Force Fitness Sports Performance Centre from Guernsey’s leading health, performance and personal training company.

This is where you’ll find the best information we have available on sports performance training, nutrition and supplementation. If it will make you better, we’ll put it right here!

A mixture of lost secrets from ‘old school’ training and cutting edge innovations from the latest research, the information found here could be the missing link in your sports performance.

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Performance Based Training

It’s not just the professionals who need strength and power training in their program. Amateur sportsmen and women too often make the mistake of using machine-based bodybuilding and training protocols and wonder why they never run faster, jump higher or last longer in competition. Here’s a sample week of strength and conditioning.

Supplementation For Awesome Intensity

To train hard week after week, you need to have recovery protocols in place and supplementation is a key part of this. A move away from chemical-infused sports drinks is necessary. This article looks at key amino acids and sugars to include in your supplementation program.

Are You Training or Working Out?

As an amateur or professional level sportsman you need to ensure your resistance training program is designed to improve your sports performance. Such an obvious statement yet many athletes continue to use bodybuilding methods which don’t help to improve athleticism, strength, speed or power – the key components in most sports.

The Unbreakable Mindset

Winning is tough. If your mindset is not in the right place, eventually it will all unravel as willpower will only get you so far. Here’s how to set goals and GET goals, time after time after time. These simple techniques will dramatically improve your win-lose ratio!

Dewald Senekal – Professional Rugby Player In Training

Rugby professional Dewald Senekal of RFC Toulon trained with Jon Le Tocq of Storm Force Fitness for four weeks. Here are some of the lessons learnt and training footage.