I am a big fan of supplementation. Note that I say supplementation and not ‘meal replacements’ or ‘drug taking’. There is a huge difference. And to answer the inevitable question of “Do I need supplements because they didn’t use to … READ MORE
Hey Jon here again, If you know me, you know I’m pretty direct with things. I just think life’s too short to worry about ‘kinda’ doing stuff. It leaves too much chance for bad habits to creep back in and … READ MORE
Saturday 6th April saw the planting of the first tree in the Storm Force Forest! Rob Brehaut and Heidi Loeser planted the first tree with Jon Le Tocq. ‘Bob’ was recognised for his ‘fat to finish line’ story going from … READ MORE
I’ve been doing this for about 10 years now – this whole fitness thing. Yet only in the last 6 months have I actually FELT what it’s like to hate your body and be so uncomfortable in your own skin … READ MORE
In January, we held a special Turbo Transformation Charity Challenge! 21 days. Follow the program. Lose a truck load of fat. I’ve narrowed the challenges down to the three best ‘transformations’ and all I need is for you to type … READ MORE
